Can apples take on the fussy eater challenge?

Now that the long, summer holidays are over, we are returning to our normal routine.  Or return to ‘auld claes and porridge’ as they say in Scotland.

I always ensure the boys have fruit included in their lunch boxes.  I have to admit apples are one of my go-to lunch box choices.  Packed full of vitamin C and fibre, the apple is a great choice for little mouths.

Pink Lady ® Apples have the perfect range for lunch boxes.  They have selected the perfect apples for the job – the PinKids® range.

This range of apple is specially selected from the Pink Lady® crop due to their slightly smaller size.  This makes them the perfect apple for fitting into lunch boxes and, more importantly, little mouths.

Don’t believe me? Here is the proof:

The lunch box apple

Fun Apple Fact
How long does it take for a Pink Lady® apple to grow?
7 months, 200 days of sunshine!

As school starts a new term, I take on the challenge of packing a lunch that ticks a variety of boxes.  Healthy, appetising and – dare I say it – fun.

No easy task!

I have noticed the monkeys are soon bored if I send them to nursery with the same packed lunch every day.

So, I decided to get those creative juices flowing.  I wanted to come up with some ideas that would appeal right to the core of even the fussiest eaters.

Let’s give the kids what they want… variety!

The Fussy Challenge

Vroom, Vroom

I have never encouraged the crazy, vehicle obsession which both boys’ possess, yet they spend most of their day playing with trains, planes and automobiles.

Apple cars is a quick and easy idea, specifically designed for the young mechanics out there.  All you need are apples, grapes and toothpicks.  Slice the apples, cut the grapes in half and use the toothpicks to hold them together.  Voila!

Top Tip: cut the sharp ends off the toothpicks to prevent injuries.

Apple Cars

Don’t underestimate the cookie cutters

I love cookie cutters; they come in handy time and time again.

A few months back the monkeys were adamant that they didn’t like sandwiches. Then I had a brainwave: use the cookie cutters to make them into fun shapes.  They loved it.

I use the same principle with fruit.  The boys love to discover what shapes they are having that day.

If you want to really mix things up, why not use the cookie cutters on a mix of apples and cheese?  Alternatively, you could use alphabet and number cookie cutters for a more educational lunch.

Apple Shapes

Mummy Strikes Back

Over the last few months, our house has become obsessed with Star Wars.  Through a combination of Daddy monkey and the other kids at nursery, the boys are hooked.
With this in mind, I thought the monkeys would love a Star Wars themed lunch box, which I can save for special occasions.

This was the finished product.

Star Wars Lunch Box

For the toast, I used a Stormtrooper cookie cutter, then it took me no time to create the eyes.

For the apple, I had a Chewbacca imprint for cookies, which worked perfectly.  The monkeys were hugely excited when they saw this!

No need to just stick to Star Wars themed lunch boxes, you could do any theme that your little one is into –think outside the (lunch) box!

Fun Apple Fact
An apple is low-calorie, yet contains carbohydrates that are slowly absorbed into the body.  This means keeping your little ones feeling full for longer.

Apple and Grape Kebabs

This is another great and quick idea.  For some reason there is something about fruit on a stick, which kids love.  You could really mix this up with different fruit each time, to add that much needed variety.  This idea also works well at children’s birthday parties!

Apple Kebabs

Cheese and Apple sticks

One thing is for sure, when it comes to the monkeys – they love cheese.

The combination of apple and cheese sticks is a winner in my eyes and they love to eat them with rice-cakes or oatcakes.  A kids’ version of cheese and biscuits.

Cheese and Apples with ricecakes

Fun Apple Fact
Pink Lady® apples are the first to blossom and the last to be harvested. 
This extra time in the sun gives the apples their special blush, sweeter crunch and wonderful fizz.

Yoghurt and Apple Dip

This is a really simple idea.  Cut some apples into sticks and provide your little ones with their favourite yoghurt to dip them into.

This is a healthy alternative to crisps and dips.  The monkeys love to ‘dip, dip, dip’ with their favourite fruits, which as it happens is how I came up with this idea.

The best thing about this is it is quick and easy to do.  Perfect for those mornings when you are running out of time.  The monkeys also love this as an after school snack, to keep them going until dinnertime, with the added bonus or not filling them up so much that they don’t eat their main meal.

Apple / Yoghurt dip

The Cinnamon Kick

As is the case with most four-year-olds, my two have a list of things they don’t eat.  However, they love the taste of apple and cinnamon, especially in an apple crumble.

I find if I sprinkle a small amount on the apples in the morning, the juice of the apple soaks the spice into the fruit providing just a little kick.

The boys are huge fans!

apple and spice

Fun Apple Fact
Did you know that the skin of an apple has 4 to 5 times the vitamins than the rest of the apple?  So keep that skin on and throw away your peeler!

Dinosaur Fruit Salad

Sometimes all you need to encourage fussy eaters is to make them think that a dinosaur is going to eat their food!

I am lucky in that the nursery the boys go to allow the kids to bring a toy of their own in each day, so sometimes I include a character in their lunch box.

They love it.

The benefit of a fruit salad is its versatility.  You can add a favourite fruit – which can change daily if your little ones are anything like mine –  or pick whatever is in season. Why not mix it up a little by adding some raisins or mango?

Top Tip:  I always pour a little orange juice over the fruit to stop it browning.

Fruit salad

The Big Question

I don’t know about you but my kids are a bit fussy when it comes to apples browning in their lunch box.

Over the years, I have discovered there are a couple of different tricks that work well.

First, citric acid is a great way of keeping apples from oxidizing.  We have probably all been told lemon stops the browning, but that is not your only option!  There are a lot more citrus fruit options out there.

And if – like my boys – your children are not keen on the bitter taste of lemon, why not try some pineapple juice instead.  Just coat the apples and pop in the fridge until it is time to go to school.  It is a winning combination.

fruit-15408_1920

Tell me your ideas!

Do you want to pick up the mantle and take on the fussy eater challenge?

I am always on the lookout for fun ideas to encourage the monkeys to eat fruit.

I would love to hear about your lunch box ideas.  Here is how you can get in touch:

  • #fussyeaterlunchboxchallenge: use this tag on Instagram and Twitter to show me your creations.
    Facebook / Google Plus: Pop over to our page and leave me a comment.
    Every blogger loves comments!! Describe your ideas and thoughts below this post.

Together we can come up with ideas, to encourage even the fussiest eaters to be healthy.

Join in the challenge today!!

To find out more about PinKids® visit here: http://www.apple-pinkids.com

Fun Apple Fact
A Pink Lady® apple’s unique flavour and qualities are not an accident.
The way the rows of trees are orientated, the positioning of the branches and the amount of greenery on the trees are carefully considered.
All to ensure the apples receive as many rays of sun as possible.

Disclosure: I received compensation and I was kindly sent a pack of pink lady apples for this post.  All opinions are my own.

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32 Comments

  1. 10th September 2016 / 7:05 pm

    Such a fun post. I get board of eating apples but you just made them look so fun. I need to try these ideas with my children 🙂

    • Double the Monkey Business
      12th September 2016 / 11:40 am

      Thanks hun x

  2. 10th September 2016 / 9:37 am

    Wow your very crrative! I’m so glad that my kids love fruit too

    • 10th September 2016 / 9:38 am

      Wow your very creative! My kids love fruit too! X

      • Double the Monkey Business
        12th September 2016 / 11:45 am

        Thank you xx

    • Double the Monkey Business
      12th September 2016 / 11:41 am

      Thanks for reading hun x

  3. 10th September 2016 / 8:01 am

    You are literally the coolest mum ever! I love the star wars pink apples especially and pink apples taste so delicious!

    • Double the Monkey Business
      12th September 2016 / 11:41 am

      Ha ha thanks, I am not sure my kids think that though! x

  4. 9th September 2016 / 8:43 pm

    I love all these ideas. You make some amazing packed lunches. The dinosaur fruit salad is a fab idea

    • Double the Monkey Business
      12th September 2016 / 11:42 am

      thank you x

  5. 9th September 2016 / 2:40 pm

    Chopped up fruit in water is my favourite, it makes the water more interesting too!

    • Double the Monkey Business
      12th September 2016 / 11:44 am

      Oh that is a good idea, thanks hun x

  6. 9th September 2016 / 2:05 pm

    How creative is this, I think my nephew would spend more time playing with the apples than eating them. He does love his bananas and grapes though.

    • Double the Monkey Business
      12th September 2016 / 11:44 am

      Ha ha, yes that is true the boys can get a little distracted but they get there in the end x

  7. 7th September 2016 / 11:33 pm

    This is such a creative lunch box idea! Honestly it will take me ages to prepare a lunch box that comes down to pinterest standards but this is just perfect! I love the idea of a dinosaur salad! My little one loves dinosaurs and this might just be perfect for him!! Xx

    • Double the Monkey Business
      8th September 2016 / 8:36 am

      Thanks so much, it is always fun to think up new ideas. Hope he likes the the dinosaur salad 🙂 x

  8. 7th September 2016 / 9:00 pm

    Love the pack lunch ideas, my girls and boy all love apples which I am pleased about.

    • Double the Monkey Business
      7th September 2016 / 9:23 pm

      Thanks! It was fun to think of ideas x

  9. 7th September 2016 / 7:57 pm

    Such fun ideas, I love how creative you can be with lunchboxes and the fun side will make healthier options far more appealing

    • Double the Monkey Business
      7th September 2016 / 9:23 pm

      Exactly, they forget that there are healthy options there when you make it fun!

  10. 7th September 2016 / 7:20 pm

    I love all these ideas. You are so clever! I bet your kids love lunch time x

    • Double the Monkey Business
      7th September 2016 / 9:24 pm

      They do, although right now they just want the star wars lunch box every day !

  11. 7th September 2016 / 5:01 pm

    Awesome ideas! I love apple and cinnamon combination.

    • Double the Monkey Business
      7th September 2016 / 9:24 pm

      It is one of my favourite combos! Especially if the apples are baked 🙂

  12. 7th September 2016 / 3:11 pm

    Very Creative way of making apples more appealing. I may have to pinch some of these idea’s if thats okay.

    John M (From daysinbed.com)

    • Double the Monkey Business
      7th September 2016 / 9:25 pm

      Oh yes please do, let me know how you get on!

  13. 7th September 2016 / 2:28 pm

    I am quite jealous as to how creative you are with your lunches! I am also debating trying some of these tricks out on my hubby in an effort to get him to eat more fruit x

    • Double the Monkey Business
      7th September 2016 / 9:25 pm

      Ha ha, my hubby has asked for a few of these for his lunch to, think he is jealous!

  14. 7th September 2016 / 8:24 am

    I am thankful that my kids love fruit, pink lady apples in particular

    • Double the Monkey Business
      7th September 2016 / 9:26 pm

      Makes life so much easier if they like fruit, such a great way to get vitamins into them x

  15. 6th September 2016 / 9:10 pm

    Oh my goodness, you are so creative! Those lunches look yum and fun. And such a useful tip too about how to prevent apples from going brown 🙂

    • Double the Monkey Business
      7th September 2016 / 9:26 pm

      Thank you hun x

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